Get Help Now

Life can include periods of increased stress and pressure that are not always visible. Many people experience responsibilities, emotional strain, or overwhelming moments that may require additional support.

This page exists to provide links to publicly available crisis support resources so visitors can quickly locate help when needed. Support options should be accessible when needed, regardless of location.

If you or someone you love is in immediate danger, call 911.

You can also call or text 988, the Suicide & Crisis Lifeline, available 24/7 across the United States:
https://988lifeline.org/

Find Support by State (United States)

(Each state lists: 988 • State Government • Local resources directory. Open links in a new tab.)

Alabama

• 988: https://988lifeline.org/your-state/alabama/
• State: https://mh.alabama.gov/
• Local: https://findtreatment.gov/

Alaska

• 988: https://988lifeline.org/your-state/alaska/
• State: https://health.alaska.gov/
• Local: https://findtreatment.gov/

Arizona

• 988: https://988lifeline.org/your-state/arizona/
• State: https://www.azdhs.gov/
• Local: https://findtreatment.gov/

Arkansas

• 988: https://988lifeline.org/your-state/arkansas/
• State: https://humanservices.arkansas.gov/
• Local: https://findtreatment.gov/

California

• 988: https://988lifeline.org/your-state/california/
• State: https://www.dhcs.ca.gov/
• Local: https://www.opencounseling.com/

Colorado

• 988: https://988lifeline.org/your-state/colorado/
• State: https://bha.colorado.gov/
• Local: https://findtreatment.gov/

Connecticut

• 988: https://988lifeline.org/your-state/connecticut/
• State: https://portal.ct.gov/dmhas
• Local: https://findtreatment.gov/

Delaware

• 988: https://988lifeline.org/your-state/delaware/
• State: https://dhss.delaware.gov/dhss/dsamh/
• Local: https://findtreatment.gov/

Florida

• 988: https://988lifeline.org/your-state/florida/
• State: https://www.myflfamilies.com/services/samh
• Local: https://findtreatment.gov/

Georgia

• 988: https://988lifeline.org/your-state/georgia/
• State: https://dbhdd.georgia.gov/
• Local: https://findtreatment.gov/

Hawaii

• 988: https://988lifeline.org/your-state/hawaii/
• State: https://health.hawaii.gov/
• Local: https://findtreatment.gov/

Idaho

• 988: https://988lifeline.org/your-state/idaho/
• State: https://healthandwelfare.idaho.gov/
• Local: https://findtreatment.gov/

Illinois

• 988: https://988lifeline.org/your-state/illinois/
• State: https://www.dhs.state.il.us/
• Local: https://findtreatment.gov/

Indiana

• 988: https://988lifeline.org/your-state/indiana/
• State: https://www.in.gov/fssa/dmha/
• Local: https://findtreatment.gov/

Iowa

• 988: https://988lifeline.org/your-state/iowa/
• State: https://hhs.iowa.gov/
• Local: https://findtreatment.gov/

Kansas

• 988: https://988lifeline.org/your-state/kansas/
• State: https://kdads.ks.gov/
• Local: https://findtreatment.gov/

Kentucky

• 988: https://988lifeline.org/your-state/kentucky/
• State: https://chfs.ky.gov/
• Local: https://findtreatment.gov/

Louisiana

• 988: https://988lifeline.org/your-state/louisiana/
• State: https://ldh.la.gov/
• Local: https://findtreatment.gov/

Maine

• 988: https://988lifeline.org/your-state/maine/
• State: https://www.maine.gov/dhhs/
• Local: https://findtreatment.gov/

Maryland

• 988: https://988lifeline.org/your-state/maryland/
• State: https://health.maryland.gov/bha/
• Local: https://findtreatment.gov/

Massachusetts

• 988: https://988lifeline.org/your-state/massachusetts/
• State: https://www.mass.gov/orgs/department-of-mental-health
• Local: https://findtreatment.gov/

Michigan

• 988: https://988lifeline.org/your-state/michigan/
• State: https://www.michigan.gov/mdhhs
• Local: https://findtreatment.gov/

Minnesota

• 988: https://988lifeline.org/your-state/minnesota/
• State: https://mn.gov/dhs/
• Local: https://findtreatment.gov/

Mississippi

• 988: https://988lifeline.org/your-state/mississippi/
• State: https://www.dmh.ms.gov/
• Local: https://findtreatment.gov/

Missouri

• 988: https://988lifeline.org/your-state/missouri/
• State: https://dmh.mo.gov/
• Local: https://findtreatment.gov/

Montana

• 988: https://988lifeline.org/your-state/montana/
• State: https://dphhs.mt.gov/
• Local: https://findtreatment.gov/

Nebraska

• 988: https://988lifeline.org/your-state/nebraska/
• State: https://dhhs.ne.gov/
• Local: https://findtreatment.gov/

Nevada

• 988: https://988lifeline.org/your-state/nevada/
• State: https://dpbh.nv.gov/
• Local: https://findtreatment.gov/

New Hampshire

• 988: https://988lifeline.org/your-state/new-hampshire/
• State: https://www.dhhs.nh.gov/
• Local: https://findtreatment.gov/

New Jersey

• 988: https://988lifeline.org/your-state/new-jersey/
• State: https://www.nj.gov/humanservices/dmhas/
• Local: https://findtreatment.gov/

New Mexico

• 988: https://988lifeline.org/your-state/new-mexico/
• State: https://www.hsd.state.nm.us/
• Local: https://findtreatment.gov/

New York

• 988: https://988lifeline.org/your-state/new-york/
• State: https://omh.ny.gov/
• Local: https://www.opencounseling.com/

North Carolina

• 988: https://988lifeline.org/your-state/north-carolina/
• State: https://www.ncdhhs.gov/
• Local: https://findtreatment.gov/

North Dakota

• 988: https://988lifeline.org/your-state/north-dakota/
• State: https://www.hhs.nd.gov/
• Local: https://findtreatment.gov/

Ohio

• 988: https://988lifeline.org/your-state/ohio/
• State: https://mha.ohio.gov/
• Local: https://findtreatment.gov/

Oklahoma

• 988: https://988lifeline.org/your-state/oklahoma/
• State: https://oklahoma.gov/odmhsas.html
• Local: https://findtreatment.gov/

Oregon

• 988: https://988lifeline.org/your-state/oregon/
• State: https://www.oregon.gov/oha/
• Local: https://findtreatment.gov/

Pennsylvania

• 988: https://988lifeline.org/your-state/pennsylvania/
• State: https://www.dhs.pa.gov/
• Local: https://findtreatment.gov/

Rhode Island

• 988: https://988lifeline.org/your-state/rhode-island/
• State: https://bhddh.ri.gov/
• Local: https://findtreatment.gov/

South Carolina

• 988: https://988lifeline.org/your-state/south-carolina/
• State: https://scdmh.net/
• Local: https://findtreatment.gov/

South Dakota

• 988: https://988lifeline.org/your-state/south-dakota/
• State: https://dss.sd.gov/
• Local: https://findtreatment.gov/

Tennessee

• Local: https://findtreatment.gov/
• 988: https://988lifeline.org/your-state/tennessee/
• State: https://www.tn.gov/behavioral-health.html

Texas

• 988: https://988lifeline.org/your-state/texas/
• State: https://www.hhs.texas.gov/
• Local: https://findtreatment.gov/

Utah

• 988: https://988lifeline.org/your-state/utah/
• State: https://dsamh.utah.gov/
• Local: https://findtreatment.gov/

Vermont

• 988: https://988lifeline.org/your-state/vermont/
• State: https://mentalhealth.vermont.gov/
• Local: https://findtreatment.gov/

Virginia

• 988: https://988lifeline.org/your-state/virginia/
• State: https://dbhds.virginia.gov/
• Local: https://findtreatment.gov/

Washington

• 988: https://988lifeline.org/your-state/washington/
• State: https://www.hca.wa.gov/
• Local: https://findtreatment.gov/

West Virginia

• 988: https://988lifeline.org/your-state/west-virginia/
• State: https://dhhr.wv.gov/
• Local: https://findtreatment.gov/

Wisconsin

• 988: https://988lifeline.org/your-state/wisconsin/
• State: https://www.dhs.wisconsin.gov/
• Local: https://findtreatment.gov/

Wyoming

• 988: https://988lifeline.org/your-state/wyoming/
• State: https://health.wyo.gov/
• Local: https://findtreatment.gov/

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U.S. Territories

Puerto Rico

• 988: https://988lifeline.org/your-state/puerto-rico/
• Department of Health: https://www.salud.gov.pr/
• Local: https://findtreatment.gov/

U.S. Virgin Islands

• 988: https://988lifeline.org/your-state/us-virgin-islands/
• Department of Health: https://doh.vi.gov/
• Local: https://findtreatment.gov/

Guam

• 988: https://988lifeline.org/your-state/guam/
• Behavioral Health: https://gbhwc.guam.gov/
• Local: https://findtreatment.gov/

American Samoa

• 988: https://988lifeline.org/your-state/american-samoa/
• Department of Health: https://www.americansamoa.gov/
• Local: https://findtreatment.gov/

Northern Mariana Islands

• 988: https://988lifeline.org/your-state/northern-mariana-islands/
• Behavioral Health: https://www.chcc.gov.mp/
• Local: https://findtreatment.gov/

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International Support

If you are outside the United States, crisis support resources are still available.

• Find local helplines worldwide: https://findahelpline.com/
• Befrienders Worldwide: https://www.befrienders.org/

If you are in immediate danger, contact your country’s emergency number.

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The Thoughtful Nook does not provide medical or crisis intervention services. This page exists to help you quickly access trusted, up-to-date resources. This resource page is informational only and is not associated with any products or services.